Yoga Breath

Yoga Breath

With the continuous increase in the incidence of lifestyle diseases such as cardiovascular and nervous system disorders, that the time has come for us to address this ourselves, fair and square without relying on the outside.
Did you know that the reprogramming your natural breathing technique would not only help to prevent these problems, but also help in the "coup" for several conditions of such harmful? Yes, it is not only possible, but also proved. In fact, leading experts in the heart is to advocate for the benefits of "correct" breathing room for their patients.
Surprising as it is, almost no one of us use the full capacity of our equipment in the respiratory tract. This situation is exacerbated because of our lifestyles and stable lead to several complications popularly called - trouble in life.
The first question that comes to mind is - "How do I change my normal breathing process?" Well, amazing as it may seem, it's true. By training the body to breathe in a special way, and we have a program for the voluntary system of adoption of this new way of breathing.
This technique in breathing is called the "Full Yogic breath" or simply Yoga breathing.
Without wasting time, and will sink right away to the benefits of this approach followed by an overwhelming majority.
First, lie on your back, relax, with hands and legs outstretched and eyes looking up at the ceiling. Gently close your eyes and relax.
Step 1: diaphragmatic
Control normal breathing. You will notice that when inhaled abdomen rise and then falls with exhalation. Watch this for a few moments to check this flow. Now begin to deepen and expand and extend that movement. That is, while inhaling, and to allow the rise to a certain extent in the abdomen and exhalation let it fall completely. Still keep on his chest during the whole process - but to act in the abdomen. Continue this for 20 breaths and then the rest.
Step 2: the thorax (chest) breathing
Once again, we note normal breathing, and this time pay attention to the chest. You will notice the chest moving slightly up and down with inhalation of breath. Once again, we note this pattern for a few moments. Once again, begin to deepen and expand and extend that movement. This time, to inhale the expansion and upgrading the rib cage, filling the lungs completely. Then in the exhaled breath, and allow the lungs to collapse completely, and drowning in the range. In this step, remains on the abdomen, moving only in the chest. Do it for 20 sessions and then stopped breathing
Step 3: Full Yogic breathing
Combine these 2 steps above, as follows:
First inhale by filling the abdomen and then continue inhaling as you expand and fill the chest. Then exhale first from the chest because it empties and falls and then continue to exhale from the abdomen and went to the home completely. This is one round of yoga and breathing fully. Repeat this for 20 rounds.
Remember ... Pattern of breathing - the abdomen and chest; exhale - chest and abdomen.
The golden rule: All the above steps must be done without strain. The natural tendency is to breathe without effort. The right way is to make it smooth and effortless. Go slow and easy.
At the outset will face inequality or bumps in the process of breath - as if there are 4 separate parts of yoga breathing full. This is normal because we have spent years in breathing incorrectly.
Instead, in an attempt to portray this as breathing pattern, such as continuous wave - as if that self-moving up from the navel to the throat with every inhalation and then down the throat to the navel with each exhalation. It may take a few weeks of practice to master, "to facilitate the flow pattern with minimum effort and maximum capacity."
This is the desired effect! Over time, the way of yoga breathing naturally to you.
And now benefits all important ...
Yoga and breathing is full of the basic building block for a strong yoga techniques in breathing, also called 'Pranayama' in Sanskrit, is known for multiple benefits.
But the tangible benefits of the full yoga breathing is that it:
Leaflets acute and chronic muscle tension around the heart and digestive system.
And help those who suffer from respiratory diseases such as asthma and emphysema, to overcome the fear of shortness of breath. It actually increases lung capacity.
Encourages proper nervous stimulus to the heart and blood vessels
Dramatically reduces anxiety and nervous
Improves detoxification through increased exchange of carbon dioxide and oxygen
Compounded by the auto immune system by increasing the energy distribution of the endocrine system
Calm the mind and integrates mental / physical balance.
The real icing is that it contributes to both vitality and relaxation through the practice one.
Strong with all these benefits the tour, you really need to be "motivated" to get going?
And move forward, and take responsibility for your life like never before.