Nutrition weight loss

Nutrition weight loss

To lose weight, you have to reduce the number of calories consumed and start to burn more calories each day. Calories from the amount of energy in the food you eat. Some foods and more calories than others. For example, foods high in fat and sugar, as is usually high in calories. If you eat more calories than your body uses, and will store the extra calories and fat in the body and be excess.
A pound of fat about 3,500 calories. To lose 1 pound of fat in a week, you have to eat 3,500 calories less (ie 500 fewer calories a day), or you have to "burn" an extra 3,500 calories. You can burn calories through exercise or just being more active. (Talk to your doctor before you start in the family and any type of exercise program. Your doctor can help you determine what type of exercise program is right for you.)
The best way to lose weight and keep it off is to eat fewer calories and burning calories. If you cut 250 calories from your diet every day and exercise enough to burn 250 calories, and adds that up to 500 calories less in one day. If you do this for 7 days, can lose 1 pound of fat in a week.
Many experts believe you should not try to lose more than 2 pounds per week. The loss of more than 2 million pounds in a week usually means you lose water weight and lean muscle mass destruction rather than loss of excess fat. If you do, you will have less energy, and you're likely to gain weight again.