Gynecological Cancer

Gynecological Cancer

Cancer of the reproductive system of women is a group of cancers that affect the tissues and organs in the female reproductive system. Each type of cancer is named after the device was its source. Cancers of the reproductive system of women as follows:
* Cervical Cancer
* Ovarian Cancer
Cancer of the uterus
Cancer of the vagina
Cancer of the vagina
Causes and risk factors in women's diseases to fight cancer
Causes and risk factors for cancer of the reproductive system of women differed between the different species, but there are some risks involved:
* Infection of HPV
* Exposure DES (synthetic estrogen given to women before in 1971 during the period of pregnancy to prevent abortion, but in the end cause a risk to the health of mothers and daughters / son carried)
* Smoking
* HIV / AIDS
There are also risk factors for diseases of women that we have no control over, such as age, race, and family history of infection of certain diseases and conditions that raise the risks that we face. There is a risk factor is not a prerequisite for the development of the disease, there are still some women develop cancer of the reproductive system of women despite the absence of any risk factor for it.
Symptoms of gynecological cancer control
Symptoms of cancer of the reproductive system of women differed, depending on the type of cancer. There is a wide spectrum of symptoms of cancer of the reproductive system of women and can include:
* Pelvic pain
* Abnormal vaginal bleeding
* Vaginal bleeding during or after intercourse
* Persistent abdominal swelling or bloating
* Unintended weight gain or loss
* The constant changes the intestinal tract, such as diarrhea or constipation
These are common symptoms of cancer of the reproductive system of women, but there are more symptoms that relate specifically to each type.
Diagnosis of gynecological cancer control
How is the diagnosis of cancer of the reproductive system of women depends on the type of cancer is suspected. Pelvic exams, and colposcopy examinations and tests and imaging, and analysis, and so that the surgery in all diagnostic tools to diagnose cancer of the reproductive system of women.
Once cancer is confirmed, in the stage of the cancer and then be to identify and develop a treatment plan developed. Ranking the extent to which the cancer has spread to nearby tissues or organs.
* What to ask your doctor when diagnosed with cancer
* Do you need a second opinion?
Treatment of gynecological cancer control
A cure for cancer of the reproductive system of women depends on the type of cancer, theater, and other factors of public health. Common means to treat diseases of women and include chemotherapy and radiotherapy, and surgery.
* Find a Doctor: UCompareHealthCare
* How to choose a tumor
* How to Find a Doctor
The prevention of gynecological cancer control
Prevention tactics differ between cancers of the reproductive system of women, because each has a specific cancer, its own reasons, and risk factors. There are some risk factors common among some types of cancer in the female reproductive system that can reduce the risks that we face. To reduce the risk of cancer of the reproductive system of women, you can: reduce the risk of HPV. Limiting exposure to human papilloma virus (HPV) may also reduce the risk of cervical cancer, cancer of the vagina, cancer of the vagina. HPV is a common virus transmitted sexually in some cases, when left untreated or undetected, which may progress to cervical cancer.
Q: What is HPV?
* Symptoms of HPV
* How can prevent HPV
Access to regular cervical smear. Access to regular Pap smear is a very effective way to reduce the risk of cervical cancer. Of the cervical smear is a simple test that can detect abnormal changes on the cervix long before they become cancerous. The key to the effectiveness of the cervical smear is the presence of them play regularly. How much you need to smear varies from woman to woman, on the basis of age, and previous findings nipple female breast, and cervical cancer have a risk factor. Always consult your doctor about how it should be in many cases, the presence of Masha.
Avoid smoking. Because we know that tobacco use is associated with some types of cancer of the reproductive system of women, and avoiding smoking is the best strategy to reduce risk. Quitting smoking may reduce the risk of cancer of the reproductive system of women, not only, but many other types of diseases and conditions as well.
* 5 main reasons to quit smoking
* How to prepare to quit smoking
* How can I know if I have a problem of drinking?
If surgery has been nominated by the treating physician. Women with risk of ovarian cancer may have the option of a preventive oophorectomy, and surgical removal of one or both ovaries. This is not a standard method of prevention is only available to women who have an increased risk has been confirmed through genetic testing. Studies also indicate tubal ligation reduces the risk of a woman in ovarian cancer, but this procedure is never done alone to prevent it.It is just the added benefit of surgery.
Remember, there are still some cancer in women of the reproductive system of women despite the risk aversion. Risk reduction and effective, but not foolproof way of prevention.

Reasons for female hair loss

Reasons for female hair loss

Lady Godiva to Break Girl, Farah Fawcett to Jennifer Aniston, there is no doubt that, at least for women, hair is often a critical point in personal style. This is one reason why so many women in a state of panic even the thought of the loss of hairs in vain with every shampoo.
These fears are not unfounded, as in every year more women are forced to deal with the possibility of exposure to massive loss of hair. According to the American Academy of Dermatology, it is a growing problem, which affects about 30 million women in the United States - with some types of loss that occurs at an early age, seen in growing numbers.
"I saw women in the age of 15 or 16 develop hair loss problems - it's not common, but it's also not that rare," says Ted Daly, MD, a dermatologist from Nassau University Medical Center in Long Island, who specializes in treatment of female hair loss.
But what exactly causes a woman to lose her hair? To understand this, it is important to know a little something about how to grow hair.
Stunted growth cycle
Experts tell us that Tris usually grow at a rate of about half an inch per month - with all the hair growth after a period of two to six years. At that point in the hair "rests" for a period of time, and then out - and the pouch that comes soon starts growing a new strand. And so the cycle continues, usually Snoatna as well as in adults.
In some people, but - those with a genetic predisposition for hair loss - a group of hormones called androgens interfere with this natural process. According to dermatologist Michael Reed, managing director, and androgens hormones, including testosterone, androsteinedione, and dihydrotestosterone (DHT) - all made in the men's bodies in large quantities, and women's bodies in small quantities.
In those who are genetically susceptible, when testosterone comes into contact with enzymes residing in the hair cell, it is converted to a more powerful androgen DHT, which then connects with receptors deep within the hair follicle.
"Over time, the accumulation of a surplus [of DHT] in the follicle causes it to begin shrinking, which in turn changes the resting stages of the natural hair growth," says Reed, an associate professor of clinical dermatology at the University Medical Center, New York, which specializes in female hair loss. Some of the follicles eventually die, while others have become unable to produce or maintain the growth of healthy hair. The end result, "says Reid, is the loss of hair - and a condition known medically that androgenic alopecia.
For many decades, doctors believed that androgenic alopecia was the main cause of baldness in men and women together. Today they know this is not true - at least with regard to women.
Female and male Balding is not the same pattern
"We do not even like to use the term 'androgenic alopecia' in women anymore - instead, call it female pattern hair loss - a broader term that includes many of the possible causes, some of which are likely to be directly linked to the excess of the hormone testosterone, and some are not, "says Daly WebMD.
In fact, says that although the science of female balding is still largely misunderstood, and there is evidence that many other types of enzymes, as well as hormone-receptor blockers, may be at work in women.
Which indicates that there is a real difference between male baldness and female pattern that occurs is the hair loss.
"Female pattern baldness goes around the entire top of the head - is widespread - while men lose it on the temple, the crown, the bald spot in the back," says Daly. It is no coincidence, the location of hormone receptors and enzymes are also different in different regions of the scalp - another reason doctors now believe that the patterns of losses caused by different predisposing factors.
Another important difference: While the baldness in men is almost always a result of genetic predisposition coupled with age, and women, can occur at any time. In addition, it can be the underlying medical conditions also be the cause of hair loss - even when true androgenic alopecia is the diagnosis.
Medical reasons in
"Often these women are also suffering with polycystic ovary syndrome, [common hormonal problem in women], and sometimes hair loss is a trademark, the only clear," says Ricardo Azziz, MD, director of the Center for the androgen-related disorders at the Center Cedars Sinai Medical Center in Los Angeles.
In addition, Daly reports that certain types of autoimmune diseases result in a slightly different and often less dramatic hair loss problem known as alopecia areata - an inflammatory condition that causes hair to come out in clumps or patches.
Still others can provide a solution to the problem of temporary hair loss, known as telogen effluvium - a change in the natural order for hair growth that often follows childbirth, crash dieting, surgery, or emotional traumatic event.
Azizz adds that the thyroid disorders, anemia, chronic illness, or even the use of certain medications can also cause hair loss in women, which are often undiagnosed.
For these reasons, specialists say it is vital for all women to obtain "root" of hair loss before seeking treatment.
"The number (1) base for the treatment of hair loss in women is to get the correct diagnosis - if there is a problem inherent material must be corrected first," says Reid. In many cases, he says, can prevent the need for further treatment of hair loss. As such, he advises women to see a doctor who specializes in female pattern baldness and make sure that the verification of possible underlying medical conditions via blood tests, or if necessary, biopsy of the scalp.
"Often the diagnosis is made by excluding what the problem is not there - but it is still necessary to do a full workup," says Daly.

Female Pattern Hair Loss

Female Pattern Hair Loss

Female pattern hair loss (FPHL) Baldness is common in females, known as alopecia androgenetic. Many of the women affected by FPHL. In fact, about 40% of women aged 50 years show signs of hair loss, and less than 45% of women actually reach the age of 80 with a full head of hair.
In FPHL, there is diffuse thinning of hair on the scalp hair due to the dumping of increase or reduction in the volume of poetry, or both. It is natural to lose up to 50-100 hairs per day. Another condition is called chronic telogen effluvium and presents with increased hair shedding and is often confused with FPHL. It is important to differentiate between these conditions and management for both the circumstances are different.
FPHL presents quite differently from the more easy to identify male pattern baldness, which usually begins with a receding hair line front to be submitted to a bald patch on top of the head. It is very rare for women to male pattern balding following only if there is excessive production of androgens in the body. However, some women may develop some hair thinning in my hair directly with the natural progression of age.
What causes female pattern hair loss?
FPHL has a strong genetic predisposition, although the mode of inheritance remains to be determined. There are many genes that contribute to this situation, and could be the genes inherited from one parent or both.
Currently, it is not clear whether the androgen (male sex hormones) play a role in FPHL, although androgens have a clear role in male pattern baldness. The majority of women had FPHL with normal levels of androgens in the blood. As a result of this relationship is uncertain, and FPHL preferred term for 'female alopecia androgenetic'.
What is normal hair growth cycle?
Everyone was born with a finite number of hair follicles in the scalp, which produces hair throughout life. Grow from the base of the hair follicle the rate of about one centimeter per month for three years. This growth phase is called anagen. After anagen, the hair dies (catagen hair) and no longer grow. It sits dormant in the follicle for a period of three months phase called telogen. After telogen, the hair follicle is subject to the anagen phase again for the production of new hair that grows from the same follicle. As they grow and grow, and the old telogen hair is the expulsion or expulsion. This is the session which will last throughout life.
How long does it take for FPHL to progress?
FPHL can affect women of any age group but occurs more common after menopause. Hair loss process is not fixed, and usually occurs in fits and bursts. It is not uncommon that the acceleration stages of hair loss for 3-6 months, followed by periods of stability lasting 6-18 months. Without medication, it tends to progress in severity over the next few decades of life.
What are the implications of female pattern hair loss?
Many studies have shown that hair loss is not just a matter of formality, but also causes significant psychological distress. Compared with women who were not affected, and those affected have a more negative body image and less able to cope with daily work. Hair loss can be associated with low self-esteem, depression, and introversion, and feelings of attraction. It particularly difficult to live in a society that places great value on youthful appearance and attractiveness.
I hope that any hormone tests done?
Your doctor may arrange blood tests, which include male and female levels of sex hormones as well as thyroid function, as part of the diagnostic workup for the loss of your hair.
The majority of women affected by FPHL do not have underlying hormonal abnormalities. But few women with FPHL found the presence of excessive levels of androgen. These women also tend to suffer from acne, irregular menstruation and excess hair on the face and body. These symptoms are characteristic of polycystic ovary syndrome (PCOS]), although the majority of women with PCOS] do not experience hair loss. Less in many cases, inflation may be congenital adrenal gland is responsible.
What treatments are available?
Treatments available for FPHL Although there is no cure. It is important to manage expectations when seeking treatment, and the goal is to slow or stop the development of hair loss rather than encouraging the growth of hair. However, some women do not experience hair re-growth with treatment. Mixed results, and it is not possible to predict who may or may not benefit from treatment.
Two approaches commonly used to treat FPHL involving the use of Minoxidil lotion on the scalp, and hormone therapy, or oral medications that prevent the effects of androgens. Once started, treatment needs to continue for at least six months before the effects are, and it is important not to stop treatment without discussing it with your doctor first. The long-term treatment is usually necessary to maintain the benefits.
Cosmetics include camouflage colored hair sprays to cover the thinning areas on the scalp and hair does the powder, fiber, hair wigs. Hair Transplantation for FPHL becoming more popular despite the fact that not everyone is suitable for this procedure.
Where do I go for help?
Your first stop will be to see a general practitioner), which can lead to a medical workup to exclude other causes of hair loss. Your doctor can refer you to a dermatologist for the management of more FPHL. In some cases, it may be necessary for your doctor for a scalp biopsy to confirm this diagnosis.
It is important to get reliable information and advice from reliable sources, as there are many bogus treatments that are expensive and not working.

endometriosis causes

endometriosis causes

Cause of endometriosis is unknown. Some experts believe that travel a piece of the lining of the uterus once again through the fallopian tubes, and pass in the pelvic cavity (space inside the pelvis that contains the genitals). A small piece of tissue can provide the surfaces of the genitals. During the menstrual period, and the tissue bleed, just like the endometrium inside the uterus. Blood gets trapped in the fabric of place. Can become swollen and the surrounding tissue inflamed. Over time, scar tissue and cysts can form.
Back menstruation theory (transtubal migration theory) suggests that during menstruation some of the tissue during the menstrual support of the fallopian tubes, and implants in the abdomen, and grow. Some experts believe that all women experience some menstrual tissue backup and that the immune system or hormonal problem allows this tissue to grow in the women who develop endometrial cancer. Another theory suggests that endometrial tissue is distributed from the uterus to other parts of the body through the lymphatic system or through the blood system. A genetic theory suggests that it may be in the genes of certain families or that some families may be predisposing factors of the lining of the uterus.
Transplant surgery has also been mentioned in many cases where I found the lining of the uterus abdominal scars, although it has also been found in such scars when accidental implantation seems unlikely. Another theory suggests that remnants of tissue from the fetus when a woman may later develop into endometriosis, or that some adult tissues retain the ability to have the embryo to transform reproductive tissue in certain circumstances.
Lining of the uterus may be caused by something called "menstrual flow back", which in some tissues to speak to women during the period of inflows to the basin. While most women who get some periods of menstrual flow backwards, and not all of these women of the lining of the uterus. Researchers are trying to detect other factors that may cause tissue to grow in some women, but not in others. Lining of the uterus as it happens in rare cases, men also seems it can not be cured by a hysterectomy seems that this idea is very far-fetched.
There is another theory about the cause of endometriosis is that it is hereditary. Can this disease may be hereditary, or it can result from genetic errors, which makes some women more likely than others to develop the condition. If researchers can find the specific gene or genes relevant to the lining of the uterus in some women, genetic testing may allow health care providers to detect endometriosis much earlier, or even prevent it from happening at all.
Researchers to explore other possible causes as well. Hormone estrogen, a hormone involved in the reproductive cycle of females, and it seems to promote the growth of the lining of the uterus. Research is continuing to consider in the lining of the uterus and disease of the endocrine system. Another view is that in some women, their immune system does not remove the menstrual fluid in the pelvic cavity properly, or chemicals made by areas of endometriosis may irritate or promote growth of more areas. Other researchers are studying the role of the immune system to stimulate either the reaction of the lining of the uterus or the lining of the uterus that may be an autoimmune disease. Other research focused on determining whether environmental factors, such as exposure to man-made chemicals, cause inflammation of the lining of the uterus. Further research in an attempt to understand what, if any, factors influence the course of the disease.
Dr. Deborah Metzger has been working on the idea that the lining of the uterus is in fact an allergic reaction. We found that patients with apparently a large number of allergies, including sensitivity to their own hormones such as progesterone, LH, estrogen, and also to candida (yeast). Theoretically, for patients who are sensitive to hormones, estrogen levels can be treated with progesterone or in the form of a "pill" actually cause the lining of the uterus to become much worse, depending on the particular sensitivity to them, and a pill that they take. By addressing these allergies, and sometimes combined with surgical excision, they found that this seems to provide relief.
Another important area of the National Institutes of Health Research is the search for signs of the lining of the uterus. These signs are materials submitted by, or in response to endometriosis that health care providers can be measured in the blood or urine. If you find signs, can health care providers to diagnose endometriosis by testing women's blood or urine, which may reduce the need for surgery.

endometriosis pain

endometriosis pain

This pain treatment endometriosis site dedicated to identifying treatments for Otover information about how to deal with the pain that accompanies the lining of the uterus. This will be achieved on this site through the exchange of information on the effectiveness of treatment, and relevant educational content and standards that exist or not, said sources in the area of advocacy, and research on a variety of sources.
This site has been designed to be a place where women who suffer from inflammation of the lining of the uterus can come to share what treatments have worked and those that did not materialize.
Through the collection here and working together, we can continue to educate ourselves and others through the exchange of our experiences with and strategies for dealing with the pain associated with inflammation of the lining of the uterus. Through this exchange of information, and will determine the tried and proven, the latest and greatest, as well as, alternative therapies, each with a common goal to identify and obtain effective and non-effective information for the treatment of inflammation of the lining of the womb I was in the speed of the Internet.
This site is dedicated to providing treatment and knowledge help you, the answers to your questions, and in-depth knowledge and understanding of the myriad of treatments and sources of treatment exist. By working together through the exchange of information, we can identify the treatments that we can live with; treatments that are safe; treatments that are safe and the United Nations, and most importantly, treatments that are effective in dealing with the pain of this disease. We wish you the best days of pain-free, and we look forward to your participation.

endometriosis infertility

endometriosis infertility

According to medical statistics is estimated that infertility can affect about 40% of women with endometriosis
Infertility can be one of the consequences of inflammation of the lining of the uterus. Women are not only dealing with the debilitating disease but also in fear of not being able to bear children.
But let's not paint a bleak picture here. It is fortunate that not all women who suffer from infertility, the lining of the uterus. (If all women who have endometriosis and infertility, and birth rates fall to a large extent and rush to find a successful treatment of this disease and it is hoped to be implemented.)
Interestingly, it was found that between 30 to 40 percent of women who had undergone abdominal operations telescope as part of the evaluation of infertility and found to have inflammation of the lining of the uterus. This is when women are finally diagnosed with the disease by default.
There seems to be a number of mechanisms by which the effects of endometriosis on fertility. Scarring, or adhesions in the pelvis, for example, may cause infertility. The fallopian tubes and ovaries may join the lining of the pelvis or to each other, and restricting their movement. The scar tissue and adhesions that are under way with Endometrisois may mean that the ovaries and fallopian tube is not in the right position, and therefore the transfer of the egg to the fallopian tube can not be done. Similarly, it can cause severe damage in the lining of the uterus migratory and / or blockage inside the fallopian tube, and to impede the march of the egg down the fallopian tube to the uterus.
Another factor that can cause infertility for women with endometriosis, may be excessive production of prostaglandin. These are hormones that play an important role in fertilization and embryo transplantation. A surplus of prostaglandins may interfere with these processes.
Because it often causes inflammation of the lining of the uterus intercourse painful, may fail couples to have intercourse during the time of the most fertile women, which clearly hamper the possibility of pregnancy.

Healing Yoga Poses

Healing Yoga Poses

If you decide that you intend to do and only one exercises a day, and I would like to tell you to choose this one. It is called Paschimothan Astana, or simply forward Bend. This is a fantastic position and also goes by some other names, such as sitting head to the soles of the feet and the return of Booz Booz stretch.
This is also an essential element of kundalini yoga, according to kundalini yoga, but is an extension of the basic, which should lead every single day. This is all part of the Hatha yoga and kundalini yoga, and it is part of every e-books, free online exercises stances, photos and graphics free kundalini yoga poses in e-book.
Hatha yoga, can be classified this Asana yoga is both, and the status of bending forward or sitting position.
The reason for this is what is strongly recommended, because when it comes to healing and longevity, and any other position is still effective. Spontaneous healing, miracle healing, healing and conscious, all of which were attributed to do Paschimothan Asana. As if this were not enough, and this is also other important health benefits, which are detailed below illustration.
Thanks to my wife Trupti for clarification following the return of a fine stretch Booz. Yes, I managed to tear her away for a short period of children to help in the blog again. You will find the contribution of singing in this article, and the greatest Vedic mantra devotional, and below I've got it to develop their technical skills to good use as well as in the exchange of ... Of course, to do the work of countless homes and a change dirty diapers ... So I hope you all appreciate the effort here
Back stretching exercises Booz practice Details:
A. Step by step instructions back stretching exercises Booz:
* Sit with legs extended straight in front of you.
* Make sure the legs and feet parallel, pointing straight up.
* Access to the front of your hands and hold your legs at the lowest possible level without bending the knees.
* If you can hold your toes This is a great, if not, arch them back towards you while holding your legs, knees or thighs. This will ensure you are stretching from the calves and nerves.
* You can also access to your feet, and ensure you are bending from the waist and try to keep straight due to the time as possible. In an attempt to make forehead to the knees if possible.
B. Stretching exercises for the return of Booz:
* 1 min - 5 minutes.
c. The benefits of stretching exercises return Booz:
* Yoga is an excellent work on healing the natural and spontaneous.
* Gives health and longevity.
* Expand your entire nervous system, especially on the sciatic nerve stretching, and length, according to kundalini yoga, and is directly linked to the length of your life.
* Asana and also promotes flexibility and strength in the hamstrings and calves.
* The entire stretch back, with a focus on the lumbar spine.
* An excellent position to tone and renew the entire system in the digestive system, and all the important organs in the digestive system. And the liver, spleen, pancreas, kidney, intestines and stomach all benefit from this pose.
* Help in the fight against obesity.
* Help to resolve the obstacles that are running along shushumna (psychological primary channel for the flow of prana and kundalini. To learn more about this topic, see kundalini seven Chakra System Overview).
D. Tips for the practice of stretching exercises return Booz:
* Do not stress too When you do this extension. When they do form, starting gently and stretch as your body gets warm, to extend the period as well.
* Try not to hunch over as much, in an attempt to focus, instead of bending forward from the hips.
* As a variation to hold your toes, you can instead of holding the big toes only, and undone.
* It is more important to keep your legs, respectively, than it is to reach your toes.
* Try to keep running back to a time as possible.
* As an additional to this chakra meditation and breathing is, as you inhale feel or imagine being developed in the field of energy from the soles of your feet, the length of the back of the legs to the base of your spine, and then your breath, imagine miss the energy center of the spine and the through the crown of your head. Continue to do long deep breathing in this way is held as in the pose.

Yoga For Runners

Yoga For Runners

While there is a mile and a medium-range, and your foot will strike the ground 1,000 times. The power of each of them on foot about three to four times your weight. It is not surprising, then, to listen to the runners complain of bad backs and knees, tight hamstrings, and sore feet.
Pain most runners feel is not working in itself, but the imbalances that running causes and aggravation. If you bring the body into balance through the practice of yoga, you can run long and hard for years to come. Although yoga and running are located on opposite sides of the spectrum exercise, and they do not need to be mutually exclusive. In fact, respectively, and yoga to have a good marriage of strength and flexibility.
Balancing
Runners who stick with the operation are likely structurally balanced individuals who can handle the pressure of the test material with a minimum of comfort. However, many of the runners do not escape from the imbalances that are running enter. In many cases, they suffer from chronic pain, and suffering from injury.
A typical runner experiences of many of the bombing, and tightening, shortening of muscles and not enough restorative, and elongating, and loosening of work. Without opposition movements, will make up the body to avoid injury by working on the instability. Compensation puts stress on muscles and joints, and skeletal system as a whole.
If you are in a state of disequilibrium, every step you take forces the muscles to work harder in compensation. Access to tight muscles and strengthen weak muscles get weaker. Tight muscles and brittle, hard, and inflexible. Because muscle serves as a natural shock absorbers, and ideally should be soft, compliant, and flexible, giving some. Muscle fragile, on the other hand, causes the joints to rub and grind, making them vulnerable to tears.
Muscle stiffness caused by hostility always train in the sport "specific" way, perform certain actions over and over again and focus on the technology of Foreign Affairs. Repetition of the sports training or any specific results in the fitness structural adjustment out of shape, and the body is too tight.
Yoga centers inward focus your attention on body movements rather than focusing on the result of Foreign Affairs. Runners can be used to practice yoga to achieve a balance between strength and increase range of motion, and the training of body and mind. Modes move your body through the dimensions of gravity, while teaching you how to coordinate the breath with each movement of a hidden agenda. Result in the end is that the body, mind and soul and integrated in all actions. Consistent and regular basis through the adaptation of Asana, you can access, enhance, The Center calls on all the muscle groups of self, which supports the stability and the skeletal system. This can offset the effects of hostility and training in one-dimensional.
Body Wisdom
In addition to addressing physical strains of running, yoga teaches cultivation of body wisdom and confidence. You can also develop a deeper understanding of the body and how it works, you become able to listen and respond to messages the body sends you. This is particularly important in the operation, where the body produces a lot of endorphins. These "feel good" chemicals also dual nature as painkillers, which can mask the pain and the appearance of injury or illness. Intuition developed without the body, it is easy to ignore the body signals.
Awareness and translate into daily workouts as well. Did you know that through the practice of yoga that every day is unique, just like each run. Your energy levels fluctuate daily, even hourly, and therefore it is important to have a sense of the reserves. The calm that follows from the practice of yoga allows you to manage and save your energy. You can learn how to feel where you are on a given day and what resources must be given. Therefore, you do not pay the power of all mindlessly during the workout your body but to respect the restrictions.
You can, however, and to maximize the different levels of energy by focusing on the other hand nonkinetic yoga: relaxation. When you are able to achieve your body in a state of relaxation, you become more efficient in the use and maintenance of power. If you are in the muscles contracted state is narrow, and limited range of motion, chronic pain your body requires more energy for all activities, which included the run. Relaxation allows you to burn energy at a level more efficient. The increase in the strength and means a great deal of freedom of movement, and ultimately, more enjoyment of all your physical activities.
Tension is the athlete of the fall, and awareness of breathing is the key to reduce that. Aware of breathing exercises and pranayama, which was organized calm sympathetic and parasympathetic nervous system and relax the whole body, can be of great benefit to runners.
I know that many runners VO2 Max improving aerobic capacity is vital to running and racing success. Second place with a high VO2 Max has the ability to pump large amounts of oxygen-rich blood in the muscles. Maximum oxygen consumption is the critical variable determining the physiological performance and endurance of athletes. Pranayama with Asanas and adapt, you can increase the size of your pump and the amount of comment from fresh blood through your body. And the practice of yoga can be fairly strong to increase the capacity of oxygen.
Prevention of Pain
Even more relaxed and focused runner can face the curse of injuries for all athletes. Damage to the runner's body is often the result of excessive, rather than collision or fall. All of this is due to you thinking in that balance, and balance, and alignment.
The body is the sum of its parts and weakness, and one affects them all. Once again, bad will affect the ankles, knees weak, as can not get rid align your hip. For example, Chen fragments are the result of the fault seems simple: the unequal distribution of weight, which begins with the way the feet strike the ground. Every time the foot hits the pavement is uneven, and torque profile travel to the station, causing the muscle pain and anger to the top and bottom of the leg known as the Shin shrapnel.
Knee pain, too, is related to other parts of the body. If the weak hips, ankles and not biased, which can put pressure on the ligaments in the front knees. Is designed to work like a train on the track, and thrown into the knee in the absence of balance is equivalent to a train derailed. A proposal for continued progress, and hip flexors shorten and tighten and can cause hyperextension of the lower back. This position consistently arched take the strain in the back, and may hinder the liquidity hamstring muscles as well.
What does this mean the feud with pain in his lower back? Painful heel condition? First of all, do not ignore the body signals. Take a break when your body needs one. When you learn to feel comfortable occasion. Secondly, the start of the integration of yoga positions in the warm up and cool down parts of the exercise. Think in the operation of the linear part of your workout and yoga as complementary to the circular.
There is no need to be sidelined because of injuries and discomfort resulting from the operation of your program. Chronic infections can ultimately self-correction through the gentle yet consistent practice of yoga. Remember, your body is on your side. And has the intelligence potential of creating a state of equilibrium no matter how many times your feet hit the pavement.

Yoga Therapy

What Is Yoga Therapy?

Now a days, yoga is taken as fitness, and showing off, or a symbol of social status of 'class society' which celebrity says that he / she practices yoga, and then become a status symbol when the patient is advised by his family physician or a specialist to practice yoga, you must become a kind of something like 'prescribed medication' in most cases, so people will not find any yoga teacher or studio needs to be a special occasion, demands, and think about the budget or yoga is not a 'once a week' type of practice. It is a way of life, which one should live for 24 hours and throughout life requires dedication, commitment and regular practice. Yoga is not at all fitness only or the type of recreational activity fun!
Here I am trying to explain that the reason the simple practices of yoga and yoga therapy is different? Yoga is a practical science, the Indian Psychology with ideology and technology: a system to enhance the holistic harmony in the physical, mental, emotional, social and, finally, at the spiritual. When this balance is disturbed by an accident or illness or disorder or stress resulting from any disease: physical or mental health. Yoga can help to restore, and help to cure or manage the disease. Yoga therapy is the adaptation of yoga practices for people who suffer from health problems. Despite the regular yoga classes can improve public health and the settlement of minor complaints, but may be ineffective or even potentially harmful to the dangerous conditions. In such cases, can be treated with yoga to help people through the adaptation of life style of yoga to their individual needs, taking into account their health problems, flexibility, capability, capacity, habits, and constitution and circumstances.
Yoga therapy practitioners are qualified yoga teachers with more training in human physiology, anatomy and applications of yoga to medical conditions. Yoga therapy uses practices from India, which dates back thousands of years, which is part of the traditional Indian system of health care. Research trials show that the critical practice of yoga therapy are among the most effective way known to the management of psychosomatic diseases, disorders, stress related conditions, which have become commonplace today. This is because yoga in reducing the gap between the body and mind, which extends across the entire spectrum of the material to the mental, of the total of the subtle.
As is the case in medical science and we all know that there are many medications available in the market. Even the details written on drugs such as doze, and it contains what vehicles? So that it can help pharmacists, but then why go to the doctor? Is a physician who decides and gives you the right to take the money and which is suitable for you and the patient. Doctor know the nature of the patient and what is possible through improving the conditions of his years of practice and experience. Similarly, practices yoga pants: a, Pranayams, kriyas etc. known to all ages and there are thousands of books available in the market of the ancient texts of more modern approach with CD s and DVD. With the details that make up what is good for the type of problem? Very few explain its limitations. Because when it should not do or practice of any particular method or form in certain circumstances, the same plus a study, but with differences and streamline the various versions. It's Yoga processor knows that that imposes itself is going to help a specific problem, issue or disagreement should be done by the client, which takes any special class of a particular problem.
Here I would like to emphasize that the cause of yoga therapy is more effective than other treatments. Allopathic science has only two tools with them to fight again with any illness or disorder: medicine and surgery. Medicine masks the symptoms and surgery to remove the problem temporarily, but there is potential for redevelopment and even medical science is also non-specific when it comes to its effectiveness. After all men have invented all these sciences, so it can not be as perfect as Nature Yoga - Science based on the laws of nature. We all accept that the human mind can not be comparable with Mother Nature. After all what Mother Nature makes and creates men and therefore, there is always a limit in the man discovered Yoga offers a variety of tools. It is appropriate to meet the individual needs, circumstances and capacities and capabilities. It provides raises, breathing techniques, Mudras, Bandhas, cleansing techniques, relaxation techniques. And provides physical, mental as well as training in five main sections: a classic - Astanga yoga, hath yoga, Bhakti yoga, Karma yoga and Jnana yoga. A person in the exercise of any function: standing, sitting or planting. It offers everything, and covers the full range of human life 'womb to the grave - from birth until death'. It deals with the root causes of this problem and helps to remove the cause not just symptoms. Under certain conditions are those that can not be cured, because it helps patients to deal with this problem and helps to maintain the conditions so do not go from bad to worse!
Yoga therapy starts with a one-to-one consultation to verify the requirement and the associated health problems and factors related to lifestyle related. This is followed by a series of one-to-one or group courses. Yoga therapy starts with very simple flexibility exercises, followed by simple poses, breathing techniques and simplification and relaxation in the end, so that clients can begin to practice and benefit immediately, even if it were not previous experience of yoga. Yoga therapy is very safe, and when taught by qualified yoga therapist. In addition to assistance in the management of the current situation, it often brings the benefits of other health through education. Yoga therapy enables people to take care of their health, making them independent, and thus lead to patient satisfaction and reducing expenditure on consultations, drugs and medicines. The most important is that it helps protect you from the side effects of drugs. Yoga therapy is based on the laws of nature and therefore it is quite harmless, and the natural way of healing. Thus yoga therapy is part of the treatment, for the treatment and prevention.
NOTE: The Encyclopedia of Family Health, Published in 1991, with two editions in 1998 and 2005 editions, authored by Dr. David B.. Jacobi from Johns Hopkins University School of Medicine, and Dr. Robert M.. Youngson of the Royal Society of Medicine - Volume 1-18 Yoga has coverage under two categories: (1) treatment and recovery (2) prevent and diagnose diseases.
This proves that the yoga of Indian health care practices have crossed borders in the past because of their originality and practical positive results that have been approved by allopathic practitioners of the Ages and now.

Hard Nails

Hard Nails

Nail is a very important part of the hands and nails are very important for the outward appearance of you as a whole. Clean hands well with a reduction as well as maintain the nails are fun to look at. Many people can not keep long nails because they tend to break or chip. Nails that are too soft or too fragile and can be a real pain. In order to make your nails soft strong you must follow the following tips:
* Soak nails in warm olive oil every day for 20 minutes
* The patches zero instead of nails soak nails in water mixed with lemon for a few minutes
* Before going to sleep the application of castor oil on your nails
* Hardeners nails or nail polish is a good way to give support to the soft nails
* Whenever the water make sure your nails a touch of dried correctly and the application of hand lotion
* Nail biting nails is harmful so stay away from it
* Vitamin B helps to get strong nails
* Use the least amount of nail polish removers as you can, they destroy the nails
* Garlic is useful to apply the nail minced garlic on the nail

remove acrylic nails

remove acrylic nails

First, walk to the door closer. Then, carefully place the nail in the doorframe. Ready? Great, now close the door. There you go . Acrylic nails are gone!
Well, just kidding, but in all seriousness, and remove your artificial acrylic nails can be every bit as painful that if you do not take appropriate measures to ensure that the procedure is easy and harmless as possible. In order to achieve bare nails the easy way, and you're going to need a few tools:
1. Nail or scissors
2. Nail file
3. Pure acetone (You can find this in any beauty supply store)
4. Large cotton balls
5. Aluminum foil, cut into long slices
6. Orangewood cuticle sticks
7. Nail buffer
8. Olive oil or heavy hand cream
9. Patience - remember how long it took to bring them for? Also, it usually takes at least that long to get started.
Once you have assembled everything, and I suggest you pop in Will and Grace DVD and get comfortable, and the removal of acrylic nails may take some time. And here's what you do:
1. Seize the nail and cut your tips nail down as much as possible - in the shortest you can get, the less acrylic nail you ultimately have to pry off.
2. Using a nail file, any file from the gel or topcoat on your nails acrylic to be more susceptible to the acidic qualities of acetone.
3. Soak ten have cotton balls in acetone until they are completely saturated.
4. One of the soaked cotton ball over each of your acrylic nails.
5. Use foil strips to wrap each cotton-topped fingernail maximum extent possible.
6. Do you enjoy, Grace, Jack and Karen alien at least 20 minutes while still sit and let the acetone work its magic. No cheating! If you remove the foil prematurely, and acrylic and will immediately start to harden again, so just hold your horses.
7. After watching at least an entire episode, peel back the sheets of acrylic nails at one time.
8. orangewood clean with a stick, and get rid of the acrylic right off! It should come off easily, but if there are some stubborn residue, gently buff with a run buffer nails.
9. Finally, massage olive oil or heavy hand cream into your nails and nail bed, and acetone is very drying. Continue to apply oil or lotion at least three times a day over the first few weeks of acrylic nails is shut down - don't forget to do it right before going to sleep! You can certainly keep this ritual for life if you are craving high-nails, soft healthy!

Dry Nails

Dry Nails

Brittle nails is not usually associated with a medical illness. Brittle nails are a common condition in which approximately 20% of the people, more women than men develop brittle nails. 1 Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end. Brittleness in the pen may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, and excessive exposure to harsh solvents, such as those in found in nail polish remover. Other possible causes include skin diseases (psoriasis, lichen planus, alopecia areata) as well as endocrine diseases, tuberculosis, Sjogren's syndrome syndrome, and malnutrition. The incidence of brittle nails in the European and North American population is approximately 20%, and women suffer from nail brittleness twice as often as men.
Those on a regular basis will often clean not brittle nails, unless they take the necessary steps to protect themselves from susceptible to such a nail condition. Brittle nails are more of a problem for women with lower estrogen levels. Just as lower estrogen levels are able to cause dry, brittle hair and skin, a similar effect on the nails it. Dry, brittle nails are a problem that many women face. Nails dry in winter, because of intense hands to stay healthy and all the dry air around it due to heaters. Health Nutrition helps to maintain your health and fingernail remedy dry, brittle nails. A deficiency in the B-complex vitamins, especially biotin, will produce ridges along the nail bed. A diet lacking in calcium contributes to dry, brittle nails. Several vitamins and minerals have been proposed for the prevention of brittle nails.
A deficiency of folic acid and vitamin C can lead to hangnails. Insufficient dietary essential oils, including omega-3, causing cracks. Use nail polish remover no more than once a week. Avoid nail polish with acetone sorcerers and remove nail polish at most once a week. You can always get your fingernails into the week if your nail polish chips. cosmetic moisturizers, immediate relief of dryness but last only while they provide applied. For people with mild or intermittent brittle nails, a cosmetic cream can be enough to keep the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Even before you learn in only one direction. Therapeutic moisturizers, which have shown to act as a barrier that keeps water from evaporation from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.
Dry, Brittle Nails Nutrition Tips
1. Use nail polish remover no more than once a week.
2. Avoid nail polish with acetone sorcerers and remove nail polish at most once a week.
3. Wear gloves.
4. Avoid prolonged exposure to water, like swimming.
5. Avoid exposure to chemicals that irritate the skin and nails.
6. Use hand lotion on your nails, too. Rub it in after you had your hands or taking a shower.
7. Several vitamins and minerals have been proposed for the prevention of brittle nails.
8. Use a glass file or an emery board instead of a metal nail file.

Fungus Nails

Fungus Nails

People find funny-looking nails embarrassing, at least partly because many people assume that it was caused by the fungus (fungal nails). That makes it sound as though they are contagious or caused by poor hygiene.
In reality, "fungal nails" are often not caused by a fungus at all! There are many other reasons why your nails may look different.
What other conditions for fungal nails can be wrong?
Here are a few other conditions you may have in place of nail fungus:
1. Lines and ridges: These are general and can be regarded as normal. They may worsen during pregnancy. A large groove down the middle of the nail by nail biting can be caused.
2. Senile nails: As you age, the nails become brittle, develop ridges and separation of the nail on the low end of the pen. Try to avoid cleaning solutions, and do the nails in the water does not enjoy in order to prevent aggravation of the problem.
3. White or yellow nails due to onycholysis. This means that the separation of the nail from the nail bed. The color you see is sky. The treatment is to trim the nail short, do not clean under them, polish, if you want to hide the color, and wait two to three months.
4. Red or black nails due to a bleeding or blood under the nail, usually from trauma (like whacking yourself on the thumb with a hammer). The discolored area will grow with the pen and cut off as you trim your fingernails. If you have a black spot under your nail that was not caused by trauma, you may want to see a dermatologist to make sure it's not melanoma.
5. Green nails caused by pseudomonas bacteria, which includes a pin which is partially separated from the nail bed growth, thereby producing a green pigment. Of treatment is to trim the nail short every four weeks, do not clean, polish, if you want to hide the color, and wait two to three months. It is also advised to avoid soaking the nail in any form of water (even if inside gloves), and to thoroughly dry the finger at the bad. If the problem persists, there are prescription treatment that your doctor can try.
6. Pitted nails can be with psoriasis or other skin problems associated which the nail matrix, the area under the skin just behind the pin. This is the area where the nail grows. Nails affected by psoriasis can also brown in color.
7. Swelling and redness of the skin around the nail called Paronychia. This is an infection of the skin to the underside of the nail (cuticle). As the acute infection is usually caused by bacteria. It may respond to warm soaks but will often be drained by a doctor. A Chronic Paronychia occurs when a cuticle is inflamed or irritated. Occasionally, yeast will use the damaged skin and the lighting of the area as well. Therapy begins with the preservation of the skin and dry out the water. Sometimes a steroid cream such as HYDROCORTISONE can successfully be used. If the problem persists, a doctor may prescribe antifungal medications.

Healthy Nails

Do you know that your fingernails and toenails potential problems in other parts of your body can give? Healthy nails should typically sport a pink color, but sometimes change in tone and texture, signifying a deficiency in certain vitamins, minerals and nutrients.
If you want your fingernails healthy and strong, you have changes in the composition and the color of your nails notice. Keep your nails healthy holds a double advantage wonderful fingers and tootsies and a helpful clue to learn if something could be wrong elsewhere in your body. And while we dont necessarily think of nails as gauges of our health in most cases, we certainly do not love getting up and dolled show them off!
To begin your quest for healthy nails, first a commitment to eat healthier foods to make. You can still see the things you love to enjoy, but you must be a conscious effort to eat healthy fruits and vegetables, nuts, fish and eggs, including nail-friendly foods to make.
Enjoy this great food for a healthy nails:
* Apples
* Asparagus
* Brown rice
* Cucumber
* Eggs
* Garlic
* Grapes
* Liver
* Nuts
* Onions
* Salmon
* Sade
* Soy
* Tuna
* Whole grains
If you have a healthy, strong and beautiful nails that last, dont stop the diet. Make a few small changes in your life and you're beautiful nails without the price tag that comes with a trip to the nail salon to enjoy. Avoid biting your nails, buff away rough edges when necessary and make a few other minor changes to the perfect nails to reach youve always wanted.
For many nails, follow these simple tips:
Consume foods containing calcium and zinc. Calcium effectively promotes nail growth. (You know those little white spots that show on your nails in funny places sometimes? Those dots mean that you Arent get enough zinc in your diet.)
Consumed less sugar and less alcohol.
Do your fingernails as tools to use. No picking, picking, poking, prying
Dont bite your nails. Try applying nail polish or painting a bitter-tasting liquid to the nails. Such products are specially designed to assist in their nail-biting habits of people quit.
Dont remove hangnails by drawing with them. Lights out of them with manicure scissors to prevent damage to your skin and tissue to prevent it.
Eat less saturated fats.
Make sure you consume enough protein.
Increase your intake of Vitamin A, B, C, D and E.
Keep your fingernails short to prevent breakage.
Let your cuticles alone.
Moisturizing your nails often. When you apply lotion to your hands, legs or other areas, is sure to rub a little in your fingernails.
Reducing the amount of dairy in your diet.
Trim nails regularly as needed. Use an emery board or nail file to smooth rough edges after trimming and when a pin broke.
If you want to have beautiful healthy nails, it should not cost you a trip to the salon. Committed to a healthier diet, better habits and get some pretty nail polish for an at-home manicure. With a little time, discipline and dedication, you can enjoy healthy, strong and shiny nails with little effort.

Natural Nail Growth

Natural Nail Growth

# The proper length of your pen depends on your activities and your lifestyle. In general, the nail tip should extend no further than a third of the body of the pen. Nails break less often when they are of equal length and shape of square, oval or round.
# Protect your nails from damage. Do your fingernails as tools to use. Rather than using your fingernails, use of other parts of your hand or an implement to perform tasks like dialing the phone or confirming things. Opening of pop cans with your nails is a big no-no!
# Protect your nails from moisture. Detergent and water is very dirty and cause splitting and peeling. Wear gloves when gardening or cleaning to prevent dryness, damage, and loss of natural oils.
# If polish is chipped a nail, part of the pen is exposed to moisture damage and repair chips so as soon as possible.
# Use colored nail polish while you still have your nails, even when they are short. If you prefer a softer look, this is not a pure shade. Colored polish helps you become more aware of your hands and how to use them in a way that keeps your nails to protect, it also makes chips easier to spot so you can restore immediately.
# Long, beautiful nails takes special care and dedication to grow and maintain. Be patient - the average nail takes 3 to 6 months to grow, and nice.
Nagel General Information
Many things determine nail growth, and each fingernail will grow at different rates. Heredity and health determine how fast nails will grow, although slower growth than we age. Nails grow faster in summer than in winter, and faster during pregnancy. After a pregnancy, the rate drops back to normal. Age also has an impact on the growth rate with nail growth peak between 10 and 14 years and slowly declining after the age of 20. Some of the things that slow nail growth include are paralyzed, poor circulation, malnutrition, severe infections, psoriasis, and certain medications. Many factors cause changes in the nails causes that lead to reduced levels of strength and flexibility. Excessive washing of hands or the use of household cleaning solutions without protection can rob our skin and nails of cardinal oil and water, which leads to split, peeling nails. That is why you still hear the reminder to wear gloves!
Natural Nail Treatments
I am doing "practice what I preach." I believe that the natural nails can be nice and healthy. You are always inspecting my fingernails are pleased to see that I keep it natural and follow the instructions that I give out to you!

Natural Nail Tips

Natural Nail Tips

Nails play an important role in beauty hands, but with concern for the nails is not always an easy task. We have here are some easy tips complied with to help you keep your nails and skin healthy and good for the future. You can apply these tips and tricks to get those perfectly shaped nails healthy.
* Take the time to grow your nails.
* You must stop biting nails.
* You must use nail hardener to protect them from dividing and peeling.
* Vitamin supplements (e) To maintain the growth of many long nights and strong.
* You have to look little of the rules of the nails with a wide oval shape.
* Pastels and neutrals go the distance from the nails and is round.
* Dark shade of nail polish looks better on the short term, squared nails.
* Nail bed appears stronger with the narrow square-shaped soft.
* You must create the lighter side of bold add drops of dark, rich cream and a bottle of clear polish and shake.
* Polish store in a warm place may change its consistency. Shades to keep the nail in the refrigerator or in the closet bathroom.
* Make sure the enamel is thin enough to flow evenly and smoothly. If the enamel is too thick, you must add 2 or 3 drops of weight, and hours before use.
* Make sure to clean the tops of bottles and replace caps tightly after the completion of the application.
* You must avoid the application of nail enamel under the fan.
* You must apply 3 coats of nail enamel crystal and 2 coats of enamel matte nail to finish perfect.
* Nails short and wide look more slender if you leave a narrow line on each side of the nail is polished
* While the choice of length, we must bear in mind that artificial nails "grow" your nails to natural. Even if you plan to get fill every 2-3 weeks, and will become your nails too long in the meantime. It is therefore proposed to go for the slightly shorter period than is desirable.
* You should not use acetone nail polish remover, because this will eat your nails. Thus, always use non-acetone instead.
* If you start raising nails, fixed them on the spot. Raise the nails are highly susceptible to fungal growth if not taken care right away.
* Do not cut the skin or deter them. Do so will only lead to fueling the nail fold, causing it to crack and weaken nails.
* You should not use any tool is difficult to clean under the nails. But the use of soap and nail brush for that.
* You must apply moisturizer to your nails every night to reduce evaporation of water.

Natural Nails

Natural Nails

According to an article published in the journal Nailpro, the desire to have long beautiful nails first began in China during the Ming Dynasty (1368-1644), when aristocratic women grew their nails up to 10 inches long as a sign that they performed any manual labor. To protect their nails, they often sheathed them in gold or silver. Chinese men also grew long nails as a sign of manhood and to protect themselves from evil. Our fascination with long nails are still growing, and has established nails as a multi-billion dollar industry.
Ask someone to show you their nails, and they usually refer to the nail, however, the plate and only one in many parts that make up the whole unit nails.
Nail unit
Near the nail fold: means 'soon annexed the end' soft tissue that protects the emerging nail plate.
Lateral nail fold: Is it an extension of the nail near the fold, and protects each side of the nail.
Eponychium is the tip of the nail fold that appears close to finish at the base of the nail.
Cuticle:
eponychium will deliver a thin layer of skin that are colorless and riding on the nail plate, and it seems to grow from under the nails near the fold. This skin is transparent, which is called 'true cuticle', which was removed during the process of manicuring.
Lunula: white and opaque pale 'half moon' in the base of the nail, and forms an immature and emerging plump cells nail plate. And these cells grow forward, they lose the internal material and become flat, hard and transparent.
Noticeably Edge: the long and often referred to as the 'edge-free'.
Nail Plate:
The nail plate is made of keratin protein consisting of amino acids. These proteins are strong and flexible materials made of several layers of dead, flattened cells. Hair and skin are also keratin protein, but it was lighter and more flexible.
Matrix: the matrix produces the cells that become the nail plate. Size and length and form of a matrix display and determine the thickness of the nail. Is a form of finger bone, which determines if the nail flat, ski-jump, arched or hooked.
Nail Bed:
The nail is made of two types of tissue: the epidermis and dermis. The dermis is the lower part of which is attached to the bone, while the skin is just under the nail plate. Skin forward with the nail plate and attached to the dermis of the bars 'small grooves' that allow the nail plate to move - like a lot of riding the train derailed. As we age, the nail plate becomes thinner and we see evidence on the 'rail and groove' as it rises in the vertical plate of the nail.
Solehorn:
This type of cuticle is a layer of transparent, and dead cells that are shed from the seal between the nail and hyponychium. Either peel off on its own, or are removed during the process of manicures. This skin, and if not removed, can become stained with nicotine and / or other chemicals, and will give the appearance that the remote edge of the nail plate is distorted.
Hyponychium:
refers to the pale skin, which is the end of the remote unit the nail and nail. It is located directly under the 'edge-free'.
Onychodermal Band: This is the seal between the nail and hyponychium. It is found only under the free edge, and can be identified from the glass, gray color.

montignac weight loss

montignac weight loss

Weight loss diet popular in Europe in 1990, the Montignac diet formulated by Michel Montignac. Food is divided into four categories of carbohydrates and fats including meat, fat and carbohydrates, including lipid, meat, nuts and fiber, including cereals and vegetables. Carbohydrates with high glycemic index carbohydrates are described as bad and this diet recommends that these carbohydrates are not bad to be addressed with grease. This combination will encourage excess fat in the food to be stored in the body such as excess fat in the body.
On the whole this system is aimed to serve the food as a concept focusing on people who want to lose weight efficiently. This system also helps to control diseases such as diabetes and heart problems. Method aims to change the way people - Choosing the right combination of food to eat and not to limit what they eat.
Systems Montignac diet
* Good carbohydrates (low GI) should be consumed alone; sugar and refined grains, and glucose, potatoes, etc. should be avoided.
* It should be fat and carbohydrates are not mixed in the meal and burn, and if fat is eaten in the meal you have to wait for four hours before eating carbohydrates and three hours of vice versa.
* Alcohol should remain at lower levels, and a small glass of wine or beer is permitted.
* Large quantities of water should be consumed between meals.
* It should be a lot of fiber are consumed.
* Caffeine intake should be underestimated.
* Eat at regular intervals, three meals a day is a must, snacking between meals should be discontinued in the late evening of eating and must stop.
* Fresh fruit of strawberries the other, framboises should not be mixed with meals, and fruits can be eaten separately in between meals.
* Eat healthy fats and the use of olive oil to make bread.
* Be active.
The principle of Montignac Diet
* The key principle of the diet Montignac of this diet is to develop two plans to eat. The first looks at how to lose weight, and the second focuses on how to maintain it. During the first phase of the pancreas and toxicity, thus promoting glucose tolerance and prevent the creation of excessive insulin. This is followed by phase for a period of not less than two months. The second phase of learning and helps to maintain body weight after weight loss of the first phase.
* This diet recommends consuming food with low GI.
* Does not recommend a diet low in calories.
* Shy away from bad eating habits that cause metabolic imbalances.
* Recommend the use of fat and a lot of fiber in the diet.
* French cuisine is a major inspiration for this plan and this permits dieting diet consumed food items such as chocolate, cheese and others in a limited amount which is usually not allowed in the food system and other plans.
The benefits of Montignac Diet
* Consumption of low GI food with many health benefits, especially for people with diabetes and other diseases.
* Reduce the risk of diabetes and heart problems and other diseases related to weight.
* Dieter licenses to eat of his choice and not to cut any food item completely.
* Over a long period of time, this diet is very useful and highlights the desired results.
* Dieters do not get bored with this diet schedule and have a variety to choose from.

* Diet includes a lot of fibers that stimulate weight loss.

herbal weight loss product

herbal weight loss product

There are all types of meals, fad these days trying to tell you exactly what you need to do to lose weight, but the fact is that most of these meals to convince you to make poor food choices and starve yourself in the process. Access to exercise is in fact the most important thing you can do to lose weight and get in shape, but what do we do if this were not enough? I know a lot of people that work the butts off in the gym, but just does not seem to get the results they had hoped for. If a person is overweight or want to lose a lot of weight, then they will need something to help the blood of a plan to reduce weight and create a strong base from which they can work.
Doctors try to sell the drug, which contains a lot of bad side effects and is too expensive for the average person, but there is no need to take medicine when there are other means available. There are a lot of herbal pills and weight loss, which is much cheaper than prescription drugs, and can help you lose weight without side effects.
Herbal weight loss pills speed up metabolism so your body begins to burn more calories than it normally is. As a result, the calories your body gets from a healthy diet easily burned and your body begins to eventually go to fat as a source of fuel. When this happens, you will begin to see and feel results immediately.
If you combine weight loss supplements with diet and exercise plan a solid, then your body will start developing muscle, which requires more fuel than any other part of your body. When combined with the characteristics of fat-burning muscle, and herbal weight loss supplement will double your efforts fat loss.
Not only are herbal weight loss supplements complications excellent fat-burning, but by speeding up metabolism, they provide you with more energy that can help you feel better without caffeine or sugar to pick you up. You'll also get more energy in the end of the day, so you can stop feeling like you need to return home from work and the right in the crash after dinner. By staying at a later time, you will allow your body time to burn the rest of your meal so you will not risk being turned into fat. Why ruin your weight loss efforts by sleeping on the job?
Regardless of the feeling of increased energy level, you will herbal weight loss pills to help reduce your appetite too, which will keep you from binging on all the snacks that you usually buy at the store. Once you stop feeling the need to party, you'll stop feeling the need to starve yourself all day and then destroy your diet late in the night with a healthy snack. Appetite suppressants will allow you to eat enough to keep your body nourished while keeping you from overeating and consume more calories than you need.
Although many people claim that the herbal weight loss pills can cause problems, and probably are the same people that do not use right for them. There are a lot of experts bashing supplements like this either because they were not tried them for themselves or they think that you do not know how to take care of yourself. I can speak from experience and say that the herbal weight loss pills worked for me and I felt that there was no negative repercussions as a result. If you are trying to lose weight, why not enhance your ability by adding an extension that can give you the energy boost and keep you feeling strong throughout the day.

safe weight loss pills

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After a thorough review Fenterdren, it has been found to contain no traces of any banned substances or illegal and * 100% ephedra-free *
* Consumer preferences Diet Pill
* Gives users the "herbal" feeling: "Natural High"
* Helps to suppress appetite
* Stimulates the general feeling of well-being.
There are rumors that Fenterdren soon withdrawn from the market, so finding bottles in the United States is rare.
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Fenphedra will without a doubt provide users with the fastest results in weight loss. It is the only product we reviewed that surpassed the results of weight loss now banned Fen Phen in the speed of weight loss, and scored 100% in this category. There had been reports that Fenphedra of the "controversial" formula contains trace amounts of drugs Phentermine (a centrally acting stimulant chemically related to amphetamines, which suspends the hunger sensation in the brain, usually sold under the names Fastin and Adipex) and analgesics prescribed. We discussed the delicate Fenphedra has not produced any evidence of these components, and we believe these rumors to be false.
Fenphedra but do not give users a feeling of "happy" sensation which helps suppress the appetite and general feeling of well-being. This feeling of happiness is most likely due to a combination of herbal stimulants that stimulate intense on what is known in the scientific community in the basket and Humulus Lupus (one of only two plants in the family ... Cannabinaceaea marijuana) which inhibits NPY. Fears that Fenphedra may be soon taken off in the market like Fen - Phen may make finding bottles in the United States, Canada, the United Kingdom difficult. Fenphedra is definitely the diet pill of choice for those seeking quick results is unusual. Super results than the price tag.